Steve Barratt 5x6:00/4:00r row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 131 |
September 17, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 23 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | |
| r1,333m |
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Workout Graph
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