Steve Barratt 2x20:00/4:00r row
9,453m
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 132 |
November 03, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,453m | 2:06.9 | 171 | 888 | 20 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | |
| r993m |
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Workout Graph
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TRC 2x20:00/4:00r AVG=2:06.9