Steve Barratt 3x9:00/2:00r row
6,591m
Meters
27:00.0
Time
2:02.8
Pace
424
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 07, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,591m | 2:02.8 | 189 | 948 | 24 | |
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 24 | |
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 24 | |
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 25 | |
| r589m |
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Workout Graph
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3x9:00, fixed rates @ TRC