Steve Barratt 7x4:00/1:00r row
6,981m
Meters
28:00.0
Time
2:00.3
Pace
459
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 133 |
December 21, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,981m | 2:00.3 | 201 | 991 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r750m |
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Workout Graph
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7x4:00, 1:00r @TRC