Steve Barratt 4x4:00/4:00r row
4,113
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 135 |
January 04, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4:00/4:00r