Steve Barratt 6x3:00/3:00r row
4,688m
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 132 |
February 03, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688m | 1:55.1 | 229 | 1088 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r1,411m |
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Workout Graph
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6x3:00/3:00r