Steve Barratt v7:00/2:00r...7 row
6,964
Meters
28:00.0
Time
2:00.6
Pace
458
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 126 |
February 09, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,964 | 2:00.6 | 199 | 986 | 26 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 279 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 330 | |||||
| r1,736 |
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Workout Graph
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