Steve Barratt v1000m/2:00r...5 row
3,250m
Meters
12:51.0
Time
1:58.6
Pace
216
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 22:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 10, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,250m | 1:58.6 | 210 | 1021 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 162m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 101m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 111m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 115m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 18m | |||||
| r507m |
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Workout Graph
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TARC Sprint Erg Trial