Steve Barratt 3x10:00/4:00r row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
November 09, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 23 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 25 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 23 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | |
| r805m |
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Workout Graph
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