Steve Barratt v1000m/2:00r...5 row
3,250m
Meters
12:32.8
Time
1:55.8
Pace
221
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 20:32.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 129 |
November 15, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,250m | 1:55.8 | 225 | 1075 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 153m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 157m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 163m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 156m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | |
| r629m |
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Workout Graph
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