Steve Barratt 2x15:00/4:00r row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
November 23, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 22 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 23 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 22 | |
| r357m |
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Workout Graph
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