Steve Barratt 6x3:00/3:00r row
4,592m
Meters
18:00.0
Time
1:57.5
Pace
309
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 129 |
December 05, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r1,737m |
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Workout Graph
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