Steve Barratt 15x500m/1:00r row
7,500m
Meters
29:36.8
Time
1:58.4
Pace
496
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 44:36.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
December 09, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 7,500m | 1:58.4 | 211 | 1024 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r1,235m |
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Workout Graph
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