Steve Barratt 8x2:00/2:00r row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 129 |
December 22, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r1,023m |
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Workout Graph
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8x2:00/2:00r