Steve Barratt 4x2500m/1:30r row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
601
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 50:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 129 |
December 27, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 20 | |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 22 | |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 21 | |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 20 | |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 20 | |
| r333m |
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Workout Graph
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4x2500/1:30r