Steve Barratt 3x10:00/3:00r row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
February 08, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 23 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | |
| r367m |
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Workout Graph
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3x10:00/3:00r