Steve Barratt 4x4:00/4:00r row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 131 |
March 22, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r1,617m |
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Workout Graph
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4:00/4:00r