Steve Barratt v2:00/2:00r...8 row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
290
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 130 |
March 29, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 199m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 118m | |||||
| r1,560m |
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Workout Graph
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8*2:00/2:00r