Steve Barratt v4:00/4:00r...4 row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 128 |
April 03, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 4:00 | 391m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 4:00 | 372m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 4:00 | 324m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 4:00 | 379m | |||||
| r1,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/4:00r...4