Steve Barratt 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 128 |
April 12, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 23 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 23 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 22 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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