Steve Barratt 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
May 15, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 20 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 19 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 21 |
| 30:00.0 | 718m | 2:05.3 | 178 | 911 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00@20spm