Steve Barratt v2:00/2:00r...8 row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 144 |
June 28, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 189m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 129m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 170m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 132m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 254m | |||||
| r1,351m |
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Workout Graph
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8x2:00/2:00r