Steve Barratt 9x333m/1:00r row
2,997m
Meters
11:13.4
Time
1:52.3
Pace
212
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:13.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 130 |
July 05, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,997m | 1:52.3 | 247 | 1149 | 26 | |
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 25 | |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 26 | |
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 26 | |
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 26 | |
| 1:14.2 | 333m | 1:51.4 | 253 | 1171 | 27 | |
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 27 | |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 27 | |
| 1:14.2 | 333m | 1:51.4 | 253 | 1171 | 26 | |
| 1:11.0 | 333m | 1:46.6 | 289 | 1294 | 27 | |
| r1,016m |
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Workout Graph
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9x333m/1:00r C2CTC