Steve Barratt v2:00/2:00r...8 row
4,192m
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 128 |
July 13, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 132m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 147m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 120m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 108m | |||||
| r1,117m |
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Workout Graph
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8x2:00/2:00r