Steve Barratt 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 131 |
September 13, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 23 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 23 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 22 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 22 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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