Steve Barratt v20:00/4:00r...2 row
7,174m
Meters
29:55.6
Time
2:05.1
Pace
456
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 37:55.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 138 |
October 04, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,174m | 2:05.1 | 179 | 914 | 20 | |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 20 | |
| r: 4:00 | 196m | |||||
| 9:55.6 | 2,365m | 2:05.9 | 175 | 903 | 21 | |
| r: 4:00 | 0m | |||||
| r196m |
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Workout Graph
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