Steve Barratt 2x20:00/4:00r row
9,561m
Meters
40:00.0
Time
2:05.5
Pace
606
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 131 |
October 09, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561m | 2:05.5 | 177 | 909 | 22 | |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 22 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20:00/4:00r @22spm