Steve Barratt 4x2500m/3:00r row
10,000m
Meters
44:00.4
Time
2:12.0
Pace
602
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 56:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 129 |
December 20, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000m | 2:12.0 | 152 | 823 | 20 | |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 21 | |
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 21 | |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 20 | |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 20 | |
| r563m |
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Workout Graph
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