Steve Barratt 3x2500m/3:00r row
7,500m
Meters
33:09.1
Time
2:12.6
Pace
454
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 42:09.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 125 |
January 02, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 7,500m | 2:12.6 | 150 | 816 | 21 | |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 22 | |
| 10:56.4 | 2,500m | 2:11.2 | 155 | 832 | 21 | |
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 20 | |
| r512m |
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Workout Graph
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