Steve Barratt 2x2000m/2:15r row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
246
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:39.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 128 |
January 04, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 22 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| r204m |
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Workout Graph
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