Steve Barratt 5x2000m/2:15r row
10,000m
Meters
43:20.0
Time
2:10.0
Pace
610
Calories
Rest Distance | 1,012m |
---|---|
Rest Time | 11:15.0 |
Overall Distance | 11,012m |
Overall Time | 54:35.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 21 |
Stroke Count | 902 |
Drag Factor | 130 |
January 05, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:20.0 | 10,000m | 2:10.0 | 159 | 848 | 21 | |
8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 21 | |
8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | |
8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | |
8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | |
8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 21 | |
r1,012m |
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Workout Graph
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