Steve Barratt 4x2000m/2:15r row
8,000
Meters
34:23.3
Time
2:08.9
Pace
493
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 43:23.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 12, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.3 | 8,000 | 2:08.9 | 163 | 861 | 20 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 21 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 21 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 20 | |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 20 | |
| r504 |
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Workout Graph
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