Steve Barratt v2:00/2:00r...8 row
4,062m
Meters
16:00.0
Time
1:58.1
Pace
269
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 134 |
January 15, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062m | 1:58.1 | 212 | 1030 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 211m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 178m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 14m | |||||
| r1,561m |
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Workout Graph
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8x2:00/2:00r