Steve Barratt v4000m/2:00r...3 row
7,414m
Meters
30:54.4
Time
2:05.0
Pace
471
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 36:54.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 132 |
January 17, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 7,414m | 2:05.0 | 179 | 915 | 22 | |
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 96m | |||||
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 2:00 | 129m | |||||
| 1:48.1 | 414m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 0m | |||||
| r225m |
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Workout Graph
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