Steve Barratt v4000m/2:00r...4 row
10,000m
Meters
41:37.6
Time
2:04.8
Pace
636
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 49:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 127 |
January 22, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000m | 2:04.8 | 180 | 918 | 22 | |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 134m | |||||
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 101m | |||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 91m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 182m | |||||
| r508m |
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Workout Graph
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4k, 3k, 2k, 1k/2:00r