Steve Barratt v19:00/3:00r...2 row
9,031m
Meters
38:00.0
Time
2:06.2
Pace
568
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 130 |
February 07, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,031m | 2:06.2 | 174 | 898 | 21 | |
| 19:00.0 | 4,510m | 2:06.3 | 173 | 896 | 22 | |
| r: 3:00 | 121m | |||||
| 19:00.0 | 4,521m | 2:06.0 | 175 | 901 | 21 | |
| r: 3:00 | 351m | |||||
| r472m |
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Workout Graph
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