Steve Barratt 6x5:00/2:00r row
7,434
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 131 |
February 08, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 974 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 24 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 24 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 25 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 25 | |
| r766 |
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Workout Graph
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6x5:00/2:00r