Steve Barratt 4x4:00/4:00r row
4,058m
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 130 |
February 12, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| r1,463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4:00/4:00r