Steve Barratt v20:00/2:00r...2 row
4,960m
Meters
21:08.8
Time
2:07.9
Pace
309
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 25:08.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 130 |
February 27, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,960m | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | |
| r: 2:00 | 70m | |||||
| 1:08.8 | 249m | 2:18.1 | 133 | 756 | 20 | |
| r: 2:00 | 0m | |||||
| r70m |
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Workout Graph
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