Steve Barratt v2:00/2:00r...8 row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
274
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 25, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 296m | |||||
| r1,955m |
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Workout Graph
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8x2:00/2:00r