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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
01/05/11 1,021m 5:08.0 2:30.8 View workout
01/05/11 2,000m 7:20.3 1:50.0 View workout
01/05/11 503m 2:17.2 2:16.3 View workout
01/05/11 2,040m 9:17.6 2:16.6 View workout
01/05/11 1,011m 4:42.2 2:19.5

WU

 View workout
01/03/11 524m 2:55.7 2:47.6 View workout
01/03/11 750m 2:37.7 1:45.1 View workout
01/03/11 750m 2:40.7 1:47.1 View workout
01/03/11 750m 2:40.8 1:47.2 View workout
01/03/11 750m 2:41.1 1:47.4 View workout
01/03/11 750m 2:41.3 1:47.5 View workout
01/03/11 100m 0:24.6 2:03.0 View workout
01/03/11 2,006m 8:54.6 2:13.2 View workout
12/31/10 965m 5:28.4 2:50.1 View workout
12/31/10 5,000m 18:53.1 1:53.3 View workout
12/31/10 100m 0:27.9 2:19.5 View workout
12/31/10 3,014m 14:22.0 2:22.9 View workout
12/30/10 525m 2:39.5 2:31.9 View workout
12/30/10 10,109m 50:15.0 2:29.1 View workout
12/30/10 505m 2:08.0 2:06.7 View workout