Francis Bierman v4:00/2:00r...7 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 186 |
March 17, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 945 | 25 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 2 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 4 | |||||
| r43 |
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Workout Graph
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