Francis Bierman 14:04 row
3,093
Meters
14:04.2
Time
2:16.4
Pace
181
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 187 |
April 01, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,093 | 2:16.4 | 138 | 773 | 181 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 14:04.2 | 877 | 2:19.2 | 130 | 746 | 51 | 24 |
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