Francis Bierman 7:00 row
1,529
Meters
7:00.3
Time
2:17.4
Pace
88
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 189 |
April 05, 2026 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,529 | 2:17.4 | 135 | 763 | 88 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 7:00.3 | 420 | 2:23.2 | 119 | 710 | 23 | 23 |
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Workout Graph
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