Francis Bierman v4:00/3:00r...4 row
2,284
Meters
16:00.0
Time
3:30.1
Pace
112
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 106 |
October 24, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,284 | 3:30.1 | 38 | 420 | 28 | |
| 4:00.0 | 554 | 3:36.6 | 34 | 405 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 552 | 3:37.3 | 34 | 405 | 28 | |
| r: 3:00 | 5 | |||||
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 28 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | |
| r: 3:00 | 12 | |||||
| r40 |
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Workout Graph
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