Francis Bierman 20:56 row
5,004m
Meters
20:56.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 153 |
November 06, 2018 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,004m | 2:05.5 | 177 | 909 | 25 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 20:56.1 | 218m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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