Francis Bierman v2000m/3:00r...4 row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 33:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 167 |
September 29, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 24 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 3:00 | 15m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 24 | |
| r: 3:00 | 12m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 16m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 14m | |||||
| r57m |
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Workout Graph
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