Francis Bierman v2:00/1:00r...6 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
203
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 165 |
October 01, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 8m | |||||
| r36m |
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Workout Graph
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