Francis Bierman v1000m/2:00r...8 row
8,000m
Meters
33:03.4
Time
2:03.9
Pace
514
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 49:03.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 166 |
October 05, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.4 | 8,000m | 2:03.9 | 184 | 932 | 26 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 10m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| r: 2:00 | 11m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 13m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 8m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 11m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 16m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | |
| r: 2:00 | 9m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 18m | |||||
| r96m |
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Workout Graph
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