Francis Bierman v6:00/3:00r...4 row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 166 |
October 11, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 25 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | |
| r: 3:00 | 14m | |||||
| r38m |
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Workout Graph
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